Today

Today I didn’t binge.  I’m not in bed so it could still happen. I resisted the urge several times today so hopefully if I hit a rough patch tonight I can resist. I almost binged today when I went to the grocery store. I had spent all day taking my mom to an appointment for her prosthesis. My baby Goobs was crazy all day. We went to the grocery store to pick things up for his sister’s birthday and he was even crazier yet! In my head I was battling over which junk food I would buy. Would I get Cadbury mini eggs, pb m&m’s, chips, popcorn, a diet coke? “What the heck, why not get them all?” Is what I thought. And then I remembered sitting down this morning and trying to figure out what triggers my binges. Stress, guilt, boredom, and anxiety are just what I could pinpoint from last night’s binge. I talked myself out of the junk food and instead I bought dole chocolate covered bananas. I had one, yes you read that right, one package of them when I got to the truck. I’m not cured but it’s a start. A tiny victory.

Advertisements

One thought on “Today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s