Yesterday (1/30/17) I attempted to start my Whole 30. I did well but had an unintentional slip. I had Chia seed pudding that a friend made for me and I didn’t realize it had maple syrup in it. Even after the realization I did really good until I was done with work and ate 2 PB cups because I was frustrates. I figured what the hey I already have to start over anyway. That’s a poor attitude to have, I need to work on that.
Overall I felt great until about 6pm then I had a really bad headache. Some tea and Ibuprofen made it go away. Thankfully.
Last night Seeley kept me up most of the night. I got 2 hours and 57 min of sleep. I threw away my take 2 at day 1 today because I was so exhausted from no sleep and needed a Cola.
Tomorrow will be my official take 2 at day 1.
Whole30 Day 1 Take 2….
I Successfully completed Day 1!!!
Breakfast- Veggie egg casserole (premade from the beginning of the week)
Lunch- Subway double chicken chopped salad. No cheese. Homemade dressing
Red Wine Vinaigrette
1/2 C. red wine vinegar
1/2 C. Olive Oil
1 Tablespoon Dijon Mustard
salt and pepper
Dinner- Venison Mexicali Skillet
I did snack even though it isn’t advised. My snack was an apple with almond butter and 2 hard boiled eggs.
You may be wondering how I felt. Overall pretty good. Towards the end of the day I did have a slight headache. I drank unsweetened tea and that helped.
Beginning weight: 267