I’ve decided to try something new to keep myself motivated and help me through rough patches in this healthy lifestyle while at work. I struggle a lot while at work to control my food habits. People bring treats, other facilities bring treats, and I stress/boredom eat lots of times while at work. It’s really hard when you sit at a computer for 10 hours a day to not munch. I have decided to place post-its containing motivational sayings on my computer monitor each day that will motivate me to try hard and do my best. Let’s hope this helps!!
Here are my post-its for today….